WHAT ARE HARM REDUCTION STRATEGIES

How to Track Your Mental Health And Wellness With AppsTrack your mental wellness with applications that aid you track state of minds and emotions, take standardized analyses, and obtain customized insights and statistics. Some of these applications are complimentary, while others need a membership fee.

Pros and Cons of Digital Mental Health ToolsDigital mental health tools can improve access to care, reduce the stigma associated with depression, and help people manage their symptoms. However, it’s important to evaluate these tools carefully.